When trying to lose weight, especially visceral fat that’s typically in the abdomen fiber is essential to include in daily meals. There are several health benefits of fiber, it improves metabolism which is essential for weight loss, it improves gut health, prevents constipation, and also slows down the absorption of sugar which can help to prevent diabetes.
Some foods that are high in fiber include:
- Beans
- green leafy vegetables (spinach, kale)
- Asparagus
- 100% whole wheat bread
- Chia seeds
Try to implement more fiber in your diet, and be amazed by the changes you feel!!