Lacking motivation and not sticking to changes to improve your health?
Guess what you’re not alone. Clients have shared with me the struggle of lacking motivation to stick to changes that will help them to lose weight.
Making longterm lifestyle changes are difficult, but not impossible, because I was once down that road of having no motivation. I always came up with some excuse why I couldn’t exercise, or find time to prep my meals. I eventually realized no matter how much I complained about the weight, NOTHING would change unless I took action.
Here are 5 tips I’ve used to stay motivated with weight loss & maintenance
1. Celebrating my wins, no matter how small I think they are
2. Gradually building on changes
3. Remembering that no one can put the work in for me, if I want the changes I have to put in the action
4. Allowing myself to have rest days
5.Being gracious with myself, because this life is not about perfection for me it’s about showing up for myself every day.