HERE'S WHAT'S INCLUDED!
- 3 month 1:1 health coaching program
- In depth consultation and client intake assessment
- 12 weekly 40 minute phone call sessionsÂ
- working together to clearly identify your goals
- Discovering the habits and mindset that’s contributing to keeping you stuck, while providing you with tools for long term behavioral change
- Personalized nutritional guidance
- Structured exercise routine
- Pantry makeover, this is a dedicated session on essentials of reading food labels to help you identify healthier options
Package price: $1,200 (one time payment, or choice of 3 monthly payments at $400.00)
WHAT YOU CAN EXPECT
- Step by step guidance on how you can attain your health goals, you are not just given a meal plan and left to figure things out
- With my years of experience helping others attain some of the very same health changes you want, in addition to accomplishing improved health for myself this is my passion, I show up for you with the expectation that you show up for yourself
- For you to get from point A(your current health) to point B(where you want to be over the 3 months we will work together) I will encourage you and also hold you accountable
Deciding to take control of your health and make changes for the longterm will be challenging, and one of the most rewarding things you will accomplish!
Let's meet the challenge together, sign up for your free consultation!
SIGN UP FOR SATURDAY BOOTCAMP
- In person 60 minute group bootcamp offeredÂ
- Dates: Saturday’s Starting March 4th to September 30th, from 9am-10 am
- Location: Silver Lake Park Staten Island, New York
- Sign up for the fun filled group session, surrounded by the lush greenery of Silver Lake park
- Enjoy Cardio, bodyweight, and strength training workoutsÂ
- Sign up now $80 per session, register for 3 or more sessions and get 30% off !!